Welcome to URSA 2026 at Southern Utah University! All sessions will be in buildings on the upper campus (east end). Here’s the Campus Map (PDF) if needed.
💻 Format Alert: This is an extended, 2-hour hands-on session—please bring your own laptop or tablet to fully participate!
In this session, we will explore what self-care truly means—and what it does not. Together, we will reflect on the role of self-talk and how our internal dialogue shapes our perception of ourselves and our overall well-being. Participants will have the opportunity to assess their current self-care routines, identify areas for growth, and consider practical ways to strengthen their daily habits.
We will also introduce foundational concepts across key domains of wellness, including physical, emotional, mental, financial, spiritual, and social health. This session is designed to be both reflective and practical, offering simple, meaningful strategies that can be applied immediately.
Join us for an engaging and supportive experience focused on building awareness, fostering balance, and enhancing overall well-being.
Participants MUST HAVE one of the following platforms/devices in order to participate in this session: Not Applicable
Participants MAY FIND IT USEFUL to have one or more of the following platforms/devices during this session: Mac Laptop, Windows Laptop, Android Tablet / Smartphone, iPad / iPhone, Windows Tablet / Smartphone, Chromebook
School Psychologist, CUES - Central Utah Educational Services
I am Sheryl Vernon. I answer best when called Sheryl. I love education and to sit with student that struggle or celebrate their trials or accomplishments.
